In this episode I discuss my philosophy on how making a small effort to improve your health is better than no effort at all. Often, people become overwhelmed and discouraged by their perceived effort of what they need to do. Small efforts add up to bigger results over time.
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Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-38-Somethings-Better-Than-Nothing-e132mqa
Mike Harrington - Healthy Living Advocate 