Mike Harrington – Healthy Living Advocate
Ready to Live Your Best Life?
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In this episode of Mike Inspires Me Podcast, I collaborated with Vance Hinds, another fellow in the club of extreme weight loss. We conducted a Q&A session on Facebook Live to answer questions people have about our health journeys.
Recorded March 31, 2019
Shaweta “Shay” Vasudeva, MA (Pyschology), MS (Kinesiology), NFPT-CPT, NASM-CPT-CES, THSA-CNT, and Tai Chi & Black Belt Karate Instructor is a teaching professional, speaker, published author, coach, and cat lover! Her passion is to help people become the best version of themselves by using an interdisciplinary and holistic approach, bringing 10+ years of experience in Psychology, Personal Fitness Training, Corrective Exercise, Nutritional Coaching, Cranial Sacral Work and teaching Karate & Tai Chi classes to her business, ShayTheCoach. Shay teaches classes at Maricopa Community College District as an Adjunct Professor. Some her published work can be found at https://www.nfpt.com/blog/author/svasudeva
Dr. David L. Katz is a Preventive Medicine specialist and globally recognized authority on lifestyle medicine, public health, and nutrition.
In this interview, Dr. Katz and I discuss the COVID-19 (corona virus) situation and what people’s best course of action is for protecting the most vulnerable in our population. We also discuss his two latest books, “The Truth About Food” and “How To Eat“, the latter which he co-authored with Mark Bittman. Finally we wrap things up with some of his current initiatives with his company DietID.
M.S. or Multiple Sclerosis is a chronic and debilitating condition affecting millions worldwide, for which there is no cure.
I met my next guest at the National Fitness Hall of Fame where he was inducted for his work as a fitness educator. David Lyons, who was diagnosed with MS in 2006 didn’t let that stop him from competing in bodybuilding, despite the challenges.
After proving that fitness has a positive impact on some of the symptoms of MS, together with his wife, Kendra, David went on to found the MS Fitness Challenge.
This organization is dedicated to supporting people with MS and fitness professionals worldwide in an effort to educate and train them in the benefits of exercise, nutrition, and mindset in winning the battle against MS.
Facebook:
MS Fitness Challenge
Audio podcast: https://anchor.fm/mikeinspiresme/episodes/MiM-19-David-Lyons-Interview-ege13v
YouTube video: https://www.youtube.com/watch?v=8ACPWxsNHXU
Recently recognized by the National Fitness Hall of Fame for having the “First TV Fitness Program shot on Location”. With over 30 years in the fitness industry, Gilad Janklowicz is an icon.
I discovered his show, Bodies in Motion with Gilad, over 30 years ago. At the time I was looking for a fitness program that was not too “dancy” like many of the other 1980s aerobic programs available on TV and VHS. Gilad not only provided easy to follow instructions and movements, but his programs were effective and fun! I saw this guy and said, “I like this guy. Someday I’d like to meet him.” I have been a fan ever since.
He has been my best friend in fitness even before he knew me. It’s people like him who have a tremendous impact on people’s lives, encouraging them to embrace a healthy lifestyle. He has been a role model to so many people, fitness professionals, people like me who are inspiring others to take charge of their health.
And today I have the privilege of having Gilad as a guest on my show.
Dionne Ross is a national television shopping host, speaker, author, personal trainer, mom and an amazing super woman who doesn’t let fear get in the way of her goals. We will be discussing her upcoming book, “Settled To Soaring”, and how it can help you transform your life!
My “yearly checkup” interview on Fox 61’s Real People with Stan Simpson.
https://fox61.com/2019/05/19/real-people-with-stan-simpson-going-from-fat-to-fit/
Mike Harrington - Healthy Living Advocate 