Walking is one of the most health beneficial activities we can do. It not only improves your physical wellbeing, but your mental health as well. Some doctors are now prescribing hiking to help in the treatment of chronic health conditions. In this episode we’ll take a ‘Hike with Mike’ through my personal experiences with the benefits of walking.
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Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-41-Walk-Away-Your-Troubles-e145cc3
Mike Harrington - Healthy Living Advocate 