It’s well-known that many who lose weight gain it back. In this episode I share some of my observations and personal experience with this issue, and what can be done to sustain your weight loss.
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Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-43-Weight-Loss—What-You-Do-After-Matters-Most-e14t01p
Mike Harrington - Healthy Living Advocate 