Podcast: MiM #47 What If I Forget To Breathe?

“What If I Forget To Breathe?” is ridiculous, right? Why on earth would I forget the breathe? Breathing is an automatic process, so why worry about? But all the same, it is something I have worried about. 

In today’s podcast I explore the world of anxiety, troublesome thoughts, and mental health. I’ll talk about how my mental health has affected my life, what I have done to manage my thoughts and live a more peaceful life.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-47-What-If-I-Forget-To-Breathe-e17d425

Podcast: MiM #46 Interview with Tommy Tomlinson author of ‘The Elephant in the Room’

“I weigh 460 pounds.

Those are the hardest words I’ve ever had to write. Nobody knows that number – not my wife, not my doctor, not my closest friends. It feels like confessing a crime…”*

In this episode I interview Tommy Tomlinson, award-winning journalist and author of the memoir The Elephant In the Room, about life as an overweight man in a growing America.

He is also the host of the podcast “SouthBound” in partnership with WFAE, Charlotte’s NPR station.

He has written for publications including Esquire, ESPN the Magazine, Sports Illustrated, Forbes, Garden & Gun, and many others. He spent 23 years as a reporter and local columnist for the Charlotte Observer, where he was a finalist for the 2005 Pulitzer Prize in commentary. His stories have been chosen twice for the “Best American Sports Writing” series (2012 and 2015) and he also appears in the anthology “America’s Best Newspaper Writing.”

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-46-Interview-with-Tommy-Tomlinson-author-of-The-Elephant-in-the-Room-e1652bv

Video: https://youtu.be/H04d7PZumDc

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

*emphasis added

Podcast: MiM #45 Diets and Surgery and Programs, Oh My!

In this episode I talk about my experience with various diets, weight loss programs, and looking into bariatric surgery and why I ultimately decided to do it on my own.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-45-Diets-and-Surgery-and-Programs–Oh-My-e15fkra

Podcast: MiM #24 Part 2: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss

Re-invented Myself/Stopped Identifying with Obesity

In this episode I take a deeper dive into why reinventing myself/stop identifying with obesity was and still is a key factor in my success in losing and maintaining my 200+ pound weight loss.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Source: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Stay Awesome!

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-24-Part-2-7-Key-Things-I-Did-To-Set-Myself-Up-For-Success-With-My-200-lb-Weight-Loss-es6l3j