Podcast: MiM #24 Part 2: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss

Re-invented Myself/Stopped Identifying with Obesity

In this episode I take a deeper dive into why reinventing myself/stop identifying with obesity was and still is a key factor in my success in losing and maintaining my 200+ pound weight loss.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Source: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Stay Awesome!

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-24-Part-2-7-Key-Things-I-Did-To-Set-Myself-Up-For-Success-With-My-200-lb-Weight-Loss-es6l3j

Podcast: MiM #23 Part 1: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss

In this episode I take a deeper dive into why making my plan public was and still is a key factor in my success in losing and maintaining my 200+ pound weight loss. 

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Source: 7 Key Things I Did To Set Myself Up For Success With My 200 lb Weight Loss

Check out my friend Eddie’s page and show: Friends in the Spirit 111

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Stay Awesome!

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-23-Part-1-7-Key-Things-I-Did-To-Set-Myself-Up-For-Success-With-My-200-lb-Weight-Loss-erpbcu

MiM #21: Shay Vasudeva Interview

Shaweta “Shay” Vasudeva, MA (Pyschology), MS (Kinesiology), NFPT-CPT, NASM-CPT-CES, THSA-CNT, and Tai Chi & Black Belt Karate Instructor is a teaching professional, speaker, published author, coach, and cat lover! Her passion is to help people become the best version of themselves by using an interdisciplinary and holistic approach, bringing 10+ years of experience in Psychology, Personal Fitness Training, Corrective Exercise, Nutritional Coaching, Cranial Sacral Work and teaching Karate & Tai Chi classes to her business, ShayTheCoach. Shay teaches classes at Maricopa Community College District as an Adjunct Professor. Some her published work can be found at  https://www.nfpt.com/blog/author/svasudeva

 
For more information visit her personal webpage: www.shaythecoach.com  

Check out this episode!

MiM #20: Dr David Katz Interview

Dr. David L. Katz is a Preventive Medicine specialist and globally recognized authority on lifestyle medicine, public health, and nutrition.

In this interview, Dr. Katz and I discuss the COVID-19 (coronavirus) situation and what people’s best course of action is for protecting the most vulnerable in our population. We also discuss his two latest books, “The Truth About Food” and “How To Eat“, the latter which he co-authored with Mark Bittman. Finally we wrap things up with some of his current initiatives with his company DietID.

https://davidkatzmd.com/

Check out this episode!

MiM #19: David Lyons Interview

M.S. or Multiple Sclerosis is a chronic and debilitating condition affecting millions worldwide, for which there is no cure. 

I met my next guest at the National Fitness Hall of Fame where he was inducted for his work as a fitness educator. David Lyons, who was diagnosed with MS in 2006 didn’t let that stop him from competing in bodybuilding, despite the challenges. 

After proving that fitness has a positive impact on some of the symptoms of MS, together with his wife, Kendra, David went on to found the MS Fitness Challenge

This organization is dedicated to supporting people with MS and fitness professionals worldwide in an effort to educate and train them in the benefits of exercise, nutrition, and mindset in winning the battle against MS.

Facebook:
MS Fitness Challenge

MS Fitness Challenge Gym

Check out this episode!

MiM #18: Gilad Janklowicz Interview

Recently recognized by the National Fitness Hall of Fame for having the “First TV Fitness Program shot on Location”. With over 30 years in the fitness industry, Gilad Janklowicz is an icon. 

I discovered his show, Bodies in Motion with Gilad, over 30 years ago. At the time I was looking for a fitness program that was not too “dancy” like many of the other 1980s aerobic programs available on TV and VHS. Gilad not only provided easy to follow instructions and movements, but his programs were effective and fun! I saw this guy and said, “I like this guy. Someday I’d like to meet him.” I have been a fan ever since.

He has been my best friend in fitness even before he knew me. It’s people like him who have a tremendous impact on people’s lives, encouraging them to embrace a healthy lifestyle. He has been a role model to so many people, fitness professionals, people like me who are inspiring others to take charge of their health.

And today I have the privilege of having Gilad as a guest on my show.

 

Check out this episode!