Podcast: MiM #37 The Secret To Losing 200 Pounds

By far one of the most asked questions about my 200 pound weight loss is, “What’s Your Secret?”. Today I talk about what that ‘secret’ is and why what I did was important to my success.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/Podcast-MiM-37-The-Secret-To-Losing-200-Pounds-e12l9os

Podcast: MiM #36 Self-care Saved Me

Self-care has become a big topic of discussion, especially over the past year dealing with the pandemic. Today I talk about my experience with self-care, what led me to starting a routine of self-care, and how it saved my life.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-36-Self-care-Saved-Me-e127e5d

Podcast: MiM #35 It’s Your Fault You’re Fat

You’re struggling to lose weight or regained weight you lost? You know it’s your own fault, right? You lack self-control and discipline because that’s what it takes… At least that’s what much of society may have us believe. In the podcast I discuss where the responsibility lies, what’s working against us, and why this is a very complex issue. 

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-35-Its-Your-Fault-Youre-Fat-e11q6vk

Webinar Recording – A Conversation about Weight Loss Transformation with Mike Harrington at MODA Nutrition & Weight Inc.

200 Pounds Lost · 6 Years Sustaining. He Shares His 7 Keys to His Weight Loss Transformation.
Q & A With Mike Harrington of Mike Inspires Me Hosted By Tony Vassallo of MODA Nutrition Inc.
Recorded: Saturday, May 15, 2021, 9:30 a.m. ET – 10:30 a.m. ET

When I first embarked on my weight loss journey, I had no idea it would lead to my becoming an inspiration to people. It makes sense now, but at the time the only thing on my mind was just losing the weight so I could be “normal” sized. I was tired of being a spectacle. Not to mention all of the health issues I was accumulating over time.

Hosted by: MODA Nutrition & Weight Loss Inc. is a Weight Loss Support Group Geared Towards Guys & Couples.

Tony Vassallo is the Founder of MODA Nutrition Inc, Culinary Nutritionist, Author, and Documentary Producer.

Tony’s been touted as a Man on a Nutrition Mission™. His passion is helping people achieve healthy sustained weight loss. He has been on the journey himself. Tony is an avid proponent of eating whole, unprocessed foods: using real food to flavour real food. Hence his mantra of J.E.R.F. Just Eat Real Food! Learn more about Tony Vassallo

MODA Nutrition & Weight Loss Website: ModaForMen

		Meet Mike Healthy Living Advocate: 7 Keys to His Weight Loss Transformation image

Podcast: MiM #34 Unequally Yoked – When Your Partner Is Not On The Same Page About Health

So you want to embark on a health journey, but your partner is not interested in making any changes. In this episode I talk about my personal experience with making lifestyle changes while living in a home where the rest were not. How did I deal with these changes? How did these changes impact my family?

Based on my article ‘The Unequal Yoke: My Spouse Is Sabotaging My Diet!‘.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-34-Unequally-Yoked—When-Your-Partner-Is-Not-On-The-Same-Page-About-Health-e11gnj0

Podcast: MiM #33 WHEO Radio interview Nov 2017

This is an interview I did back in November 2017 on WHEO radio down in Patrick County, Virginia. During the interview, Richard Rogers, Van Rowe Sr., and I discuss my health journey, the challenges, and advice others can follow for embarking on a healthier lifestyle.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-33-WHEO-Radio-interview-Nov-2017-ev8154

Podcast: MiM #30 An Honest Talk About Healthy Living

What does it mean to be ‘healthy’? How do you want to experience your life? There is a balance between health and happiness. You define what that is for you.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-30-An-Honest-Talk-About-Healthy-Living-evgokk

FREE Webinar: Q & A With Mike Harrington of Mike Inspires Me Hosted By Tony Vassallo of MODA Nutrition Inc

Meet Mike Harrington, Healthy Living Advocate

200 Pounds Lost · 6 Years Sustaining. He Shares His 7 Keys to His Weight Loss Transformation.

Q & A With Mike Harrington of Mike Inspires Me Hosted By Tony Vassallo of MODA Nutrition Inc.

Saturday, May 15, 2021, 9:30 a.m. ET – 10:30 a.m. ET


		Meet Mike Healthy Living Advocate: 7 Keys to His Weight Loss Transformation image

When I first embarked on my weight loss journey, I had no idea it would lead to my becoming an inspiration to people. It makes sense now, but at the time the only thing on my mind was just losing the weight so I could be “normal” sized. I was tired of being a spectacle. Not to mention all of the health issues I was accumulating over time.

Hosted by: MODA Nutrition & Weight Loss Inc. is a Weight Loss Support Group Geared Towards Guys & Couples.

Tony Vassallo is the Founder of MODA Nutrition Inc, Culinary Nutritionist, Author, and Documentary Producer.

Tony’s been touted as a Man on a Nutrition Mission™. His passion is helping people achieve healthy sustained weight loss. He has been on the journey himself. Tony is an avid proponent of eating whole, unprocessed foods: using real food to flavour real food. Hence his mantra of J.E.R.F. Just Eat Real Food! Learn more about Tony Vassallo

MODA Nutrition & Weight Loss Website: ModaForMen

		Meet Mike Healthy Living Advocate: 7 Keys to His Weight Loss Transformation image