Mike Harrington – Healthy Living Advocate

In this episode I discuss my philosophy on how making a small effort to improve your health is better than no effort at all. Often, people become overwhelmed and discouraged by their perceived effort of what they need to do. Small efforts add up to bigger results over time.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-38-Somethings-Better-Than-Nothing-e132mqa

By far one of the most asked questions about my 200 pound weight loss is, “What’s Your Secret?”. Today I talk about what that ‘secret’ is and why what I did was important to my success.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/Podcast-MiM-37-The-Secret-To-Losing-200-Pounds-e12l9os

Self-care has become a big topic of discussion, especially over the past year dealing with the pandemic. Today I talk about my experience with self-care, what led me to starting a routine of self-care, and how it saved my life.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-36-Self-care-Saved-Me-e127e5d

You’re struggling to lose weight or regained weight you lost? You know it’s your own fault, right? You lack self-control and discipline because that’s what it takes… At least that’s what much of society may have us believe. In the podcast I discuss where the responsibility lies, what’s working against us, and why this is a very complex issue. 

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-35-Its-Your-Fault-Youre-Fat-e11q6vk

200 Pounds Lost · 6 Years Sustaining. He Shares His 7 Keys to His Weight Loss Transformation.
Q & A With Mike Harrington of Mike Inspires Me Hosted By Tony Vassallo of MODA Nutrition Inc.
Recorded: Saturday, May 15, 2021, 9:30 a.m. ET – 10:30 a.m. ET

When I first embarked on my weight loss journey, I had no idea it would lead to my becoming an inspiration to people. It makes sense now, but at the time the only thing on my mind was just losing the weight so I could be “normal” sized. I was tired of being a spectacle. Not to mention all of the health issues I was accumulating over time.

Hosted by: MODA Nutrition & Weight Loss Inc. is a Weight Loss Support Group Geared Towards Guys & Couples.

Tony Vassallo is the Founder of MODA Nutrition Inc, Culinary Nutritionist, Author, and Documentary Producer.

Tony’s been touted as a Man on a Nutrition Mission™. His passion is helping people achieve healthy sustained weight loss. He has been on the journey himself. Tony is an avid proponent of eating whole, unprocessed foods: using real food to flavour real food. Hence his mantra of J.E.R.F. Just Eat Real Food! Learn more about Tony Vassallo

MODA Nutrition & Weight Loss Website: ModaForMen

So you want to embark on a health journey, but your partner is not interested in making any changes. In this episode I talk about my personal experience with making lifestyle changes while living in a home where the rest were not. How did I deal with these changes? How did these changes impact my family?

Based on my article ‘The Unequal Yoke: My Spouse Is Sabotaging My Diet!‘.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-34-Unequally-Yoked—When-Your-Partner-Is-Not-On-The-Same-Page-About-Health-e11gnj0

This is an interview I did back in November 2017 on WHEO radio down in Patrick County, Virginia. During the interview, Richard Rogers, Van Rowe Sr., and I discuss my health journey, the challenges, and advice others can follow for embarking on a healthier lifestyle.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-33-WHEO-Radio-interview-Nov-2017-ev8154

In this episode I talk about my challenges with focusing too much on the aesthetic aspects of losing weight.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-32-Its-Better-To-Look-Good-Than-To-Feel-Good-e10gac2

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-31-Interview-on-the-Donovan-Green-Show-2017-eve4ai

What does it mean to be ‘healthy’? How do you want to experience your life? There is a balance between health and happiness. You define what that is for you.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store!

Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support

Listen here: https://anchor.fm/mikeinspiresme/episodes/MiM-30-An-Honest-Talk-About-Healthy-Living-evgokk